Managing Powerful Emotions
What will I learn?
How to become more mindful
Understanding emotions and the purpose they serve
Reducing vulnerability to problem-causing emotions
How to cope with difficult or painful emotions
How to increasing positive emotions
How to improve interpersonal relationships
*Please note: this is a skills building group, not a support group. Participants will be expected to attend a minimum number of classes and complete homework assignments.
For more information or to register, please contact: Becky Stark at 613-473-9914
*Participation is limited to current clients of this agency as you must have ongoing supports