Managing Powerful Emotions

What will I learn?

How to become more mindful

Understanding emotions and the purpose they serve

Reducing vulnerability to problem-causing emotions

How to cope with difficult or painful emotions

How to increasing positive emotions

Letting Go

How to improve interpersonal relationships

*Please note: this is a skills building group, not a support group. Participants will be expected to attend a minimum number of classes and complete homework assignments.

For more information or to register, please contact:  Becky Stark at 613-473-9914

*Participation is limited to current clients of this agency as you must have ongoing supports

Recreation Location: 
Centre Hastings